My Favorite Fruits
Mangoes are rich in vitamins that helps relieve eye disorders such as softening of the corneas, dryness of the eyes, itching and burning. Although not as high as oranges, mangoes also vitamin C which treats scurvy. The seeds, when added to honey and salt, also has medicinal properties as it can treat constipation, diarrhea, and ingestion. This fruit also contains significant amounts of vitamin B as well as potassium and dietary fibers. Vitamin B enhances metabolism, improves and maintains healthy skin and that all important muscle tone, and reinforces the human immune system.
The lack of vitamin B can bring about an abundance of diseases such as beriberi us, pellagra, and other ailments that the average person can not say. Potassium, on the other hand, is an important mineral in the body that aids in the proper release of energy from fat, carbohydrates, protein and during metabolism. It also maintains the electrolyte balance of cells in the human body.